Volume 27 Number 2 | Stony Brook, NY | < February 2017 > |
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James P. Dilger, PhD
Step on It!
My new Christmas toy was a Fitbit. My phone was already counting my steps, but I wanted more. I was curious about my heart rate. Well, more than curious. Sometimes (correction: often) in my CrossFit workouts, the pulsations in my chest seemed to be going off the charts. I really wanted to know if I’d been exceeding the speed limit for my age (155; ahem, that’s beats per minute, not years). Fitbit and Apple Watches measure heart rate much the same way as pulse oximeters. I quickly learned that while you can get spurious readings (I momentarily shot up to the peak rate while strolling around the block with my 90-year old father-in-law), overall it seemed pretty accurate (I did some quick comparisons with a pulse-ox). Workouts were not in violation so I could stop worrying about that. ![]() So how do I justify all this time spent walking? Well, it gives me time to think, at least now that I’ve gotten the Wellness Walk turns down pat. It seems there’s a pretty good precedent for a walking-thinking connection. Nietzsche wrote, “It is only ideas gained from walking that have any worth”. That may be a bit extreme, but I’m going with it anyway! And, I just heard about a book “A Philosophy of Walking” by a Frenchman, Frédéric Gros. Maybe it’s available as an audiobook so I can listen to it. While I walk, of course! ![]() |
Neera Tewari, D.O.![]() |
SleepTalker, the Stony Brook Anesthesiology Newsletter is published by the Department of Anesthesiology
Stony Brook Medicine, Stony Brook, NY Tong Joo Gan, M.D., Chairman Editorial Board: James P. Dilger, Ph.D.; Stephen A. Vitkun, M.D., M.B.A., Ph.D.; Marisa Barone-Citrano, M.A.; Shivam Shodhan, M.D. |